I am based in the village of Hockley, i can conduct sessions at my home or from a beautiful therapy room in stanford-le-hope! There are alos rooms we can use in rochford, laindon for your convenience. Or if you'd prefer, I can also come to your home, or we can conduct our sessions via Zoom call.

The process begins with a thorough consultations. This initial meeting allows me to gain a deep understanding of yourself, setting the stage for effective and personalized therapy.

Following the consultation, we will have two sessions on consecutive weeks, each designed to facilitate meaningful change. In the third week, I will create a custom MP3 for you to listen to during your quiet moments or before bed, or when you can relax helping to further embed the progress we've made together.

The fourth week will involve a third session, solidifying the work we've accomplished. After this, we allow a month for your subconscious to process, strengthen, and heal. If needed, we will then have a follow-up session to ensure continued growth and support.

This structured approach ensures that you receive the most comprehensive and effective therapy, tailored specifically to your needs, as you move towards a healthier, happier life.